Online Breathwork Sessions

via Zoom

Anti-Viral Breathing

&

Coherent Breathing 

&

Integrative Breathwork (Rebirthing), 

A breathwork journey using the Conscious Connected Breath for health, life and empowerment




Payment  according to means £0 - £10


Meet on Zoom 

(link sent to your e-mail address a few minutes before the meeting; you just need to download the zoom app to your device, phone or PC in preparation). 


1 hour session (Breathwork Basics) includes - Up to 20 minutes of Conscious Connected Breathing


Dates & times - see list at bottom of page


 Max of 7 participants. 


"Bring":  water bottle, mat, blanket, pillow and  if you like more cushioning than a yoga mat, a thick blanket/sheepskin/sleeping bag to lie on.

The sessions will involve an introduction to the breathing practices for those who haven't experienced it before, you will then lie down in a relaxed position (although the breathwork journey can be experienced sitting for those who prefer).


We will start sitting to learn the Anti-viral Breath to boost your natural production of Nitric Oxide (NO) in the sinuses, and fill all your breathing apparatus (incl. throat and lungs) with natural NO which is anti-viral, anti-bacterial and anti-fungal.


We will then practice Coherent Breathing - a simple, yet powerful practice, that has much science to back up it's immensely  positive effects on mind, body and spirit. This is our natural breathing rate. Those familiar with Coherent Breathing will be guided to deepen the practice, to access "The Total Breath" and other more advanced practices. 


Then Deborah will explain Integrative Breathwork (Rebirthing) and you will enjoy up to 20 minutes of conscious connected breathing, to gently build energy, and to simply receive the nourishment of breath. There will then be a  relaxation period, to rest, sleep and integrate. At the end there will be an opportunity to share or ask questions for those who wish.


All who haven't accessed it yet will be guided to find the Anti-viral & Coherent Breathing homework sheets, and the Coherent Breathing App to support daily practice.


Music is often played to enhances the breathe experience. 

On line Breathwork Basics coming up


Events you shouldn't miss in the upcoming weeks.

2nd April

2-3 pm

Breathwork Basics

£0-10 



E mail Deborah & let her know date and time of session

& she will send you booking information 


Breathwork Basics will involve teaching and practice of Anti-viral breath, Coherent Breathing, and Integrative Breathwork. The Integrative Breathwork is a shorter 20 minute session, suitable for beginners, those wanting a shorter breathe or those with health concerns.

7th April

6-7 pm

Breathwork Basics

£0-10 



E mail Deborah & let her know date and time of session

& she will send you booking information 


Breathwork Basics will involve teaching and practice of Anti-viral breath, Coherent Breathing, and Integrative Breathwork. The Integrative Breathwork is a shorter 20 minute session, suitable for beginners, those wanting a shorter breathe or those with health concerns.


TBA



MORE DATES COMING VERY SOON



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If you feel you would prefer to start off with a one to one session instead  

please contact Deborah

1 hour Sessions currently discounted to £40