Empowered Well-being
Empowered Well-being
If submitting a contact form, please double check your e-mail (adding a phone number can also help ensure we are in touch).
If I am in office, I aim to get back to you within 2 working days. If you don't hear back please text me and we can check e-mails are getting through.
If you'd like to get a feeling for my way of working...
If you'd like to get a feeling for my way of working...
then you could watch the above interview, Finding safety & gentleness in Body & Breath. Breathwork & TRE® as safety (Polyvagal Theory) embodied. There's a lovely practice with neural exercises and a breath meditation (30 mins into the interview) to give you a feel for working with me and to get you started right now.
Guided Breathwork Album available now
Guided Breathwork Album available now
This Breathwork and Relaxation Album is an extended version of my hour long Breathe Online classes, gestated during the last year since the first lock down. I also have a few copies on CD for the old schoolers, otherwise it can be streamed, or downloaded (MP3 etc.)
It’s designed to support healing, calm and resilience, recovery from long Covid included. Tried and tested over the last year, so on top of the supporting science , I really know first hand this works, as do many clients.
