Free Resources to get you started with gentle nervous system work right now. Regular practice will contribute to a calm and regulated nervous system:
My Healing Space App
This App brings you an immersive therapeutic experience with Deborah. Video and guided audio theory and practice sessions lead you step by step, to help you find better self-regulation and find your calm, for work, rest and play. Includes a section dedicated to sleep. App supports you to grow new habits at a time and place that works for you, 24/7 and right in your pocket.
You can access a FREE Foundation Course in Understanding & Befriending Your Nervous System right now
​
"Inspirational. Deborah transmits gentleness, love and kindness"
"Everyone should have access to this important and vital work.
Life changing stuff."
​
Voted 'most popular speaker' at the 2023 Shift Breathwork Summit (Probably due to saying it how it is, and absolute honesty!)
​
Begin your Journey to Calm now:
Note - the App does not teach TRE®, it is based on gentle regulating exercises and breathwork practices.