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Integrative Breathwork

Breathwork has been integral to the work I've offered for years, including children's yoga, T.R.E and Lomi Lomi massage.  Since Sep 2018, however, I have been experiencing breath at a new and very deep level with Breathwork.  The Breathwork I practice, also goes by other names such as Conscious Connected Breathing, Breath Therapy and Integrative Rebirthing.

 

Breathwork can support us to breathe away deeply held tension and old held material stuck in our bodies. It increases oxygen levels, and improves the efficiency of our cells to eliminate waste, as well as generating energy. This can bring a new level of aliveness. It is a highly flexible practice that we can also utilise daily in moments of need or during other practices such as T.R.E. 


Breath therapy can help us to reclaim previously unmet parts of ourselves and in bypassing the control of the conscious mind, is a highly efficient way to integrate old held material and beliefs, one of the fastest ways I have come across to achieve deep and meaningful change and personal growth. 


Leonard Orr, the creator of this breathing method, describes Breathwork as "an end to drama", meaning that it allows us to meet ourselves at a deep level, take responsibility, and cease to project our issues onto the external world; so empowering and incredibly healing for our relationship with ourselves, those we live with and love, and everyone with whom we come into contact.  It allows us to create a new relationship with life itself, as we increasingly let go of duality, and breathe in the "oneness" that is always here in the present moment.


 1:1 breath therapy sessions can be profoundly healing and support integration of old emotional material held in the body/mind.  The main focus of each 2 hour session is an hour of conscious connected breathing,  but sessions also include a talking element (for those who wish) and during 1:1 sessions I can employ a variety of different psycho therapeutic techniques to support the movement of life, and the dissolution of limiting beliefs; these will be used as and when appropriate to the individual client's needs.


I generally recommend that most clients learn T.R.E. first, before working with breath therapy, to gently clear the body/mind as much as possible, before working deeply this way.  Breath therapy and T.R.E. practice work synergetically and together create a profound vehicle for transformation.


My therapeutic Breathwork training has been with Brigitte Martin-Powell and Doug Sawyer and their training school, AIR.  I continue to receive supervision, Continuous Professional Development and to work deeply with them to further enhance the life, presence and consciousness with my work.  An Apprentice Breathworker at present, I am to graduate fully in October 2019.


Here's the simple breathing homework I share with all my clients to support emotional regulation alongside TRE and Breathwork Sessions.  It's called Coherent or Resonance breathing, and with over a hundred scientific studies showing its power (as well as clients regularly testifying to it's efficacy), I feel it is a breathing technique that everyone should have in their kit bag of well being.  If you want an hour long one to one, to learn it and see how it needs to be adapted to your life please get in touch. 

Breathwork in the News

Breathwork appears in the news regularly. Why? Because as something we all can do, but have repressed, it's a powerful way to allow natural health and vitality to restore itself once we "heal the breath".  "Free your breath, free your life" is not an understatement. It's a way to feel good, naturally.


Click on any of the pictures below to link to the article (The Sunday Times one only shows a small section though - you have to be a subscriber to read the whole thing).



Breathe A Festival Of Life

This is the UK's wonderful Breathwork festival, held on the last weekend of August. The venue is Gaunt House, Dorset. 

You can link to the website here.

I am a recognised apprentice member of the British Rebirth Society - a professional association that promotes the art of conscious breath through the practice of Rebirthing Breathwork, and supports its practitioners and members throughout the UK and worldwide.

Prices for Breathwork sessions with Deborah

Compare the our service packages and find the best fit for you.

ONE TO ONE - 2 hours 

£75


Come for an initial trial session, to get a feel for it, then the recommended course for deep personal transformation is nine additional sessions. This creates a committed held space personalised to your journey. 


Contact Deborah for a free 20 minute initial consultation to discuss your needs and whether this work might be appropriate for you

When booking please read Cancellation/Rescheduling Policy HERE

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Discounted rate until full graduation


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WORKSHOPS and GROUP SESSIONS

Prices vary - see any upcoming workshops HERE



When booking please read Cancellation/Rescheduling Policy HERE

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