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Integrative Breathwork  

Using the Conscious Connected Breath

for healing and empowerment



There are many, many breathing practices in existence, however, Integrative Breathwork is very different in that it allows us to recover our repressed ability to breathe naturally, and connectedly, and release old unhelpful breathing patterns.  It is "the art of conscious connected breathing". It operates at a gentle yet very deep level which is why this kind of breathing is a therapy in it's own right.  The Breathwork I practice, also goes by other names such as Conscious Connected Breathing, Breath Therapy and Integrative Rebirthing. It is the ultimate practice of mindfulness. 

 

Breathwork can support us to mindfully breathe away deeply held tension and old held material stuck in our bodies. It increases oxygen levels, and improves the efficiency of our cells to eliminate waste, as well as generating energy. This can bring a new level of aliveness. It is a highly flexible practice that we can also utilise daily in moments of need or during other practices such as T.R.E. 

Breath therapy can help us to reclaim previously unmet parts of ourselves and in bypassing the control of the conscious mind, is a highly efficient way to integrate old held material and beliefs, one of the fastest ways I have come across to achieve deep and meaningful change and personal growth. 


Leonard Orr, the creator of this breathing method, describes Breathwork as "an end to drama", meaning that it allows us to meet ourselves at a deep level, take responsibility, and cease to project our issues onto the external world; so empowering and incredibly healing for our relationship with ourselves, those we live with and love, and everyone with whom we come into contact.  It allows us to create a new relationship with life itself, as we increasingly let go of duality, and breathe in the "oneness" that is always here in the present moment.


 1:1 breath therapy sessions can be profoundly healing and support integration of old emotional material held in the body/mind.  The main focus of each 2 hour session is an hour of conscious connected breathing,  but sessions also include a talking element and during 1:1 sessions I can employ a variety of different psycho therapeutic techniques to support the movement of life, and the dissolution of limiting beliefs; these will be used as and when appropriate to the individual client's needs.  


I generally recommend that clients start with a one to one taster session or experience a group breathwork session at a workshop; those who wish to create safe holding space for deep and lasting change should then consider committing to 10 one to one sessions, the series of 10 sessions can be weekly, fortnightly, or even every 3 weeks, to achieve growth at a pace that works for you.


Here's the simple breathing homework I share with all my clients to support emotional regulation alongside TRE and Breathwork Sessions.  It's called Coherent or Resonance breathing, and with over a hundred scientific studies showing its power (as well as clients regularly testifying to it's efficacy), I feel it is a breathing technique that everyone should have in their kit bag of well being.  If you would like an hour long one to one, to learn it and see how it needs to be adapted to your body and life please get in touch. 

Qualifications

I am a graduate Breathwork Practitioner of the AIR School Of Breathwork, with Brigitte Martin-Powell and Doug Sawyer. This Breathwork School teaches a gentle yet powerful form of Integrative Rebirthing, which evolved from the work originally started by Leonard Orr. This qualification encompasses a minimum of 300 hours of training and assessment. The AIR Diploma fulfills the pre-requisites for Rebirther training of the British Rebirthing Society (BRS) and the Global Professional Breathwork Alliance (GPBA). 

I continue to receive supervision, Continuous Professional Development and to work deeply with them to further enhance the life, presence and consciousness that I offer to my work.

Breathwork in the News

Breathwork appears in the news regularly. Why? Because as something we all can do, but have repressed, it's a powerful way to allow natural health and vitality to restore itself once we "heal the breath".  "Free your breath, free your life" is not an understatement. It's a way to feel good, naturally.


Click on any of the pictures below to link to the article (The Sunday Times one only shows a small section though - you have to be a subscriber to read the whole thing).



I am a recognised apprentice member of the British Rebirth Society - a professional association that promotes the art of conscious breath through the practice of Rebirthing Breathwork, and supports its practitioners and members throughout the UK and worldwide.


I am proud to be a friend of the IBF, 

"Uniting and Inspiring People through

Conscious Breathing"

Physiological explanation of Breathwork (aka "Rebirthing") experiences:

from the British Rebirth Society


"Through breathing continuously without break, your body takes in more oxygen than usual, which changes the CO2 level in your brain.

You enter a self-induced trance state (a non-ordinary state of consciousness) where memories, pictures, emotions or body sensations can surface to be reviewed, released and integrated.

The power of rebirthing is that in this state you are the experiencer as well as the observer of past incidents that may emerge, enabling you to release and re-interpret what happened in the past from a newly conscious and fresh perspective.

Through conscious connected breathing you accumulate life force (prana, chi, ki) which starts to move freely through your body (experienced as tingling, energy rushes or waves).

This loosens up stored blockages held in your four-body energy system (physical, emotional, mental and spiritual), thus working on all four levels at the same time.

Experiences may vary every time. The spectrum of experiences range from physical sensations of pain or pleasure, release of body blockages through heat or energy movement to release of emotions (sadness, anger, etc.) There may be realisations of dysfunctional thought patterns or new thought connections and insights, and deeply spiritual or energetic experiences.”

What clients are saying:

...the space you hold there is just beautiful...The sessions from the first time were deeper than I am ever able to achieve on my own! I always feel calmer and more aligned after a breathwork session and ... some ... were incredible and I went on some amazing journeys.

Over the last few months life for me has evolved and still is evolving!

I truly want to thank you for listening when I was feeling despairing and lonely, for never judging and for only ever holding space and allowing me to be me and feel what I needed to feel in those times to be able to release it and move on! 

Your little sanctuary that you have created has such incredible energy and is such a warm and lovely place to be both inside and outside! 

I hope to get to breath with you again soon!!

Jess

Read more client comments HERE

Prices for Breathwork sessions with Deborah

Compare the our service packages and find the best fit for you.

Integrative Breathwork

ONE TO ONE - 

up to 2 hours 

£75 

Concessions available please ask

Come for an initial trial session, to get a feel for it, then the recommended course for deep personal transformation is nine additional sessions. This creates a committed held space personalised to your journey. If booking and paying for  all sessions before session 4 then clients receive one free session.


Contact Deborah for a free 20 minute initial consultation to discuss your needs and whether this work might be appropriate for you

When booking please read Cancellation/Rescheduling Policy HERE

Select

Introduction to basic Breath skills & relaxation- 1 hour

£50


At this session  you will learn basic breathing skills  including Coherent Breathing  to support emotional regulation and stress management.  The session itself will help you relax. 

You will leave with guidance (App, and homework sheet) to support you to use breath in your daily life. 

 

If you wish you can also have a short introduction to the Conscious Connected Breath so that you can get a feel for it and how Integrative Breathwork might 

support you.

Discounted rate until full graduation

When booking please read Cancellation/Rescheduling Policy HERE

Select

WORKSHOPS and GROUP SESSIONS

Prices vary - see any upcoming workshops HERE



When booking please read Cancellation/Rescheduling Policy HERE

Select

Breathe A Festival Of Life

This is the UK's wonderful Breathwork festival, held on the last weekend of August. 

You can link to the website here.