T.R.E. Natural Tension and Stress Release

MEN'S WORKSHOP 23rd June 2-6 pm @ Chelwood Village Hall, BS39 4NP

(Dedicated follow up on 15th June is flexible and can be replaced with alternate group date. 

1:1 or Skype follow up session also available from £40 extra)


T.R.E. is a powerful and yet simple way to access the body's ability to shake off tension and stress.  It's a physical practice, in which we trigger the tremoring through simple stretches and muscle stress exercises, then lie on a mat and allow the body to release, in a sustained, yet controlled and gentle way.  Many clients describe is as feeling like a massage from the inside out.  Every exercise can be modified to suit individual clients, and you are completely in control of your own process and participation at all times; so you learn how to initiate tremors and also how to stop the process.

As a "no-talking" practice, there is no need to talk about any of your reasons for attending, although you are welcome to share any information and ask questions if you wish.  Simply come, learn the practice and leave with all you need to start safe and effective home practice.

Dr Peter Levine discovered the stress and tension busting secret of tremoring whilst working as stress consultant to NASA.  He realised that autonomic shaking (in the way animals do) allows the nervous system to "stand down" and restore homeostasis (balance) (You can read his words below).  

As our innate physiological release method it's the "fast-track" to releasing tension from the body and mind; it's easier than we think to let go and feel better on  a physical , emotional and mental level, we just need to re-learn how.

Workshops provide a fast, effective way to learn the T.R.E. practice and to enable safe  use at home when needed. They have a maximum of 10 participants and include:

  • Half day workshop - two experiential sessions, separated by a drink/snack break and theory talk
  • Also included: breath work and grounding exercises.
  • Introductory education presentation to watch at home before the workshop
  • Course materials, inlcuding home practice guide
  • Support (if required) before and after session/s
  • A single flexible follow up group session (which can be converted to a Skype/1:1 if required for just £40 additional cost)
  • Guided T.R.E. audio recording
  • Closed client Q&A page
  • Confidentiality/Privacy fully respected

Dr Peter Levine - why animals don't develop stress symptoms ...

I was really curious why animals in the wild don't develop the same symptoms - because the parts of the brain that respond to stress are quite similar in all mammals, including humans... So I realized there must be some powerful innate mechanism that helps people rebound; that sort of resets our nervous system ... And I discovered that these reactions that reset the nervous system are identical with animals and with people. The difference is that we learn to override it because of our fear of powerful sensations. ... the basic idea is to guide people to help them recapture this natural resilience... 

Dr Peter Levine, PHD Medical Biophysics, PHD Psychology, 

Stress Consultant to NASA during Space Shuttle era

Why might you attend?

T.R.E. is something that everyone would benefit from learning, however you might particularly want to:

  • Improve flexibility and feel more free in your body
  • Release aches, pains and stiffness (including chronic pain and fibromyalgia)
  • Increase the effectiveness and accessibility of other practices (sports/martial arts, yoga, Pilates, massage, mediation, mindfulness...)
  • Let go of irritability/tension and feel more calm/relaxed
  • Release stress related issues (e.g. work/study stress, IBS, symptoms of overwhelm, depression, anxiety, panic attacks, loss, abuse, trauma and PTSD)
  • Feel lighter, happier, more energised and resilient in the face of life's ups and downs
  • Feel less "in your head" and more embodied
  • Learn a powerful cutting-edge practice to use at home to release stress and tension as part of your weekly well-being routine when needed

Read what other men are saying about their T.R.E. experience...

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Men's Testimonials

Book Workshop - £80 (£60 for initial workshop/materials etc. £20 for follow up session) ...

Please note the follow up can be 1:1 or Skype from just £40 extra

Book Workshop

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