Empowered Well-being
One to One Breathwork Sessions - Online or In Person
You can book a session here, or if you'd prefer to start with a free 20 minute new client talk to explore exactly what you will need, then you can book that HERE
BREATHWORK 1:1 INTRODUCTION
This 90 minute session teaches some simple neural exercises to tone your vagus nerve, and an introduction to all 3 types of Breathwork (Mindful, Regulating and Conscious Connected Breath). This session enables you to receive personal guidance with breath and gently explore what works for you and your life. You will leave with skills to use in daily life and can then decide if you'd like to follow it up with a course to go deeper in your personal exploration and healing.
BREATHWORK 1:1 - DEEP DIVE with Rebirthing Breathwork
These sessions are 2 hours.
A course of 10 sessions is recommended to create a safe holding space for deep personal inner work. Here in addition to a journey with the Conscious Connected Breath, we have time to explore themes, patterns, and work with ways to take you deeper into connecting to what's holding you back in your life, and how to bring in and focus on what you really value. We may bring in, inner child work, a mini-constellation, limiting belief work etc. We work with both the breath, and the creative power of the mind.