On line Groups: small groups so that you can feel seen, heard and deeply held


- TRE sessions: shake off stress

- Breathwork: breathe in life

Working from the comfort of your home, can make sessions really accessible especially for who physically can't get to face to face sessions.


Apart from the 30 minute sessions which are unlimitedGroup  numbers are limited to 7  so that Deborah can watch everyone, and give feedback & support where needed. 

This online work is offered with a heartfelt and deeply human touch. 

If you feel you would prefer to start off with a one to one session or if you are new to TRE practice

please contact Deborah, if you are comfortable working in a small on line group see below ...

TRE Natural Tension & Stress Release 

Online Sessions (1.5hrs)

Shake off stress, tension, trauma, pain and anxiety.

Suitable for all levels, but those with a complex trauma picture need to start one to one.  For online work it's recommended that all have their first lesson a one to one.  

£0-15 

Payment according to current means. 

Alternate Mondays 11:30am- 1pm

Alternate Thursdays 7-8:30pm

Read more

&

Book Your Session

HERE

Go straight to booking

Click here to e-mail Deborah  - let her know date and time of event, she will send booking info

BREATHE ONLINE

30 minute &

1 hr Breath Meditation sessions 

As well as working mindfully with breath, learn breathwork to support rest, relaxation and provide nourishing energy and the restoration of "natural breath": 

Session 1 : Coherent Breath our natural breathing rhythm

Session 2: Conscious Connected Breath, bring in life, and surrender into now.


Suitable for all levels from beginner to experienced.

Experienced clients will be guided to deepen experience of Coherent Breathing, and can utlilise these sessions to have a short 20 minute Breath Meditation


Suggested Donation: 

1 hour session £0-10 

30 minute sessions £0-5

Read more about 30 minute sessions Fridays:  

Session 1 - 6pm 

Session 2 - 6:30pm

Sessions on pause for summer - resume on 18th Sep

Read more about 1 hour sessions Mondays 

1:30-2:30pm 

(No group on 10th Aug, or 7th Sep)

Read more About Corporate/Workplace Sessions

HERE

BREATHE DEEPER 

ONLINE


A deeper dive (2hrs)

Similar to the Breathe 1 hour session so two types of healing breathwork to support healing & restoration of "natural breath", but this creates a longer deeper dive into breath and being.


Experienced breathers will have about a 45- 60 minute breathe for those wanting a deeper dive, however, it's suitable for all levels from beginner to experienced. 


Beginners will have a shorter Integrative breathwork "breathe" of 20-30 mins max working with the Conscious Connected Breath, and  a longer relaxation period. 


2 hour session: Suggested Donation £0-20 


Next dates: 

19th August 7-9pm

1st September 11am-1pm

Read more

&

Book Your Session

HERE

Go straight to booking

Click here to e-mail Deborah - let her know date and time of event, she will send booking info

If you feel you would prefer to start off with a one to one session instead  

please contact Deborah

1:1 Sessions are £60 for 1 hour & £75 for 2 hours

(a 1:1 session is necessary for all new starters to Online TRE)

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