On line Groups: small groups so that you can feel seen, heard and deeply held


Breathwork: breathe in life 

TRE sessions: shake off stress


Working from the comfort of your home, can make sessions really accessible especially for who physically can't get to face to face sessions.


Apart from the 30 minute sessions which are unlimitedGroup  numbers are limited to 7  so that Deborah can watch everyone, and give feedback & support where needed. 

This online work is offered with a heartfelt and deeply human touch. 

If you feel you would prefer to start off with a one to one session or if you are new to TRE practice

please contact Deborah, if you are comfortable working in a small on line group see below ...

FREE Breathwork online sessions 

I offer regular free Breathwork hour long online sessions, to help you understand and experience all three kinds of breathwork, as well as relaxation techniques, grounding and embodiment. 

Join these by Zoom or Facebook Live - no booking needed

Find Upcoming FREE Events on Facebook 

Join Next Zoom Event:

Click here on 14th November 12-1pm

Passcode is 440709

(there will be another on 9th Jan)

BREATHE ONLINE  

30 minute Breath Meditation sessions

As well as working mindfully with breath, learn breathwork to support rest, relaxation and provide nourishing energy and the restoration of "natural breath". There are two different kinds of session to choose from but they run back to back so you can join both sessions together if you wish for a luxurious hour of breathwork if you prefer. 


Session 1 : Grounding, Embodying, Relaxation and the Coherent Breath our natural breathing rhythm. Expand the Coherent Breath to a calming breath meditation


Session 2: Conscious Connected Breath, bring in life, and surrender into now. 

Read more about 30 minute sessions Fridays:


Session 1 - 6 pm

Session 2 - 6:30 pm


Sessions on pause  and will resume soon

Zoom link and joining information is HERE

(no booking needed)

BREATHE ONLINE

1 hr Breathwork sessions 

As well as working mindfully with breath, learn breathwork to support rest, relaxation and provide nourishing energy and the restoration of "natural breath": 

Coherent Breath our natural breathing rhythm

Conscious Connected Breath, bring in life, and surrender into now. 


Suitable for all levels from beginner to experienced.

Experienced clients will be guided to deepen experience of Coherent Breathing, and can utlilise these sessions to have a short 20 minute Breath Meditation


Suggested Donation: 

1 hour session £0-10 

30 minute sessions £0-5

Read more about 1 hour sessions Every Monday 

1:30-2:30pm 

E-mail Deborah to book a space

Read more 

About Corporate/Workplace 

Breath sessions

HERE

BREATHE DEEPER 

ONLINE


A deeper dive (2hrs)

Similar to the Breathe 1 hour session so two types of healing breathwork to support healing & restoration of "natural breath", but this creates a longer deeper dive into breath and being.


Experienced breathers will have about a 45- 60 minute breathe for those wanting a deeper dive, however, it's suitable for all levels from beginner to experienced. 


Beginners will have a shorter Integrative breathwork "breathe" of 20-30 mins max working with the Conscious Connected Breath, and  a longer relaxation period. 


2 hour session: Suggested Donation £0-20 


Next dates: 

Wed 11th Nov 7-9pm

Sat 28th Nov 12-2pm

Wed 16th Dec 7-9pm

Wed 13th Jan 7-9pm

Sat 30th Jan 12-2pm


Read more

&

Book Your Session

HERE

Go straight to booking

Click here to e-mail Deborah - let her know date and time of event, she will send booking info



TRE Natural Tension & Stress Release

Online Sessions (1.5hrs)

Shake off stress, tension, trauma, pain and anxiety.

Suitable for all levels, but those with a complex trauma picture need to start one to one. For online work it's recommended that all have their first lesson a one to one.

£0-15

Payment according to current means.

Alternate Mondays 11:30am- 1pm

Alternate Thursdays 7-8:30pm

Read more

&

Book Your Session

HERE

Go straight to booking

Click here to e-mail Deborah - let her know date and time of event, she will send booking info





If you feel you would prefer to start off with a one to one session instead  

please contact Deborah

1:1 Sessions are £60 for 75 mins & £75 for 2 hours

(a 1:1 session is necessary for all new starters to TRE)

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