Online heartfelt groups to

feel seen, heard and deeply held:

- Breathwork: breathe in life 

- TRE® sessions: shake off stress


Working from the comfort of your home, can make sessions really accessible especially for who physically can't get to face to face sessions.


Apart from the 30 minute sessions which are unlimitedGroup  numbers are limited so that Deborah can watch everyone, and give feedback & support where needed. 

This online work is offered with a heartfelt and deeply human touch. 


If you feel you would prefer to start off with a one to one session or if you are wanting to learn TRE® for the first time please contact Deborah, if you are comfortable working in a small on line group see below ...

BREATHE ONLINE  

30 minute Breath Meditation sessions

As well as working mindfully with breath, learn breathwork to support rest, relaxation and provide nourishing energy and the restoration of "natural breath". 

Includes relaxation techniques to bring online the Vagus Nerve


Grounding, Embodying, Relaxation and the Coherent Breath our natural breathing rhythm. Expand the Coherent Breath to a calming breath meditation.


Suitable for all levels from beginner to experienced. All ages welcome, children etc.


Suggested Donation:

 £0-5


Last Saturday of every month

12-12:30ish

large group sessions of up to 99 people, camera on or off is fine

Read more 

BOOK a Session

BREATHE ONLINE

1 hr Breathwork sessions 

As well as working mindfully with breath, learn breathwork to support rest, relaxation and provide nourishing energy and the restoration of "natural breath".

Includes relaxation techniques to bring online the Vagus Nerve


Grounding, Embodying, Relaxation and the Coherent Breath our natural breathing rhythm. Expand the Coherent Breath to a calming breath meditation.


Also includes an optional  meditation with the Conscious Connected Breath, bring in life, and surrender into now. 


Suitable for all levels from beginner to experienced. Small groups so space to share, and ask questions. 


Suggested Donation: 

1 hour session £0-10 


Sessions held...

Monday lunchtime 

1:30-2:30pm

Alternate Thursday evenings

5:45-6:45

Read more 

BOOK a Session

- max 8 places

Read more 

About Corporate/Workplace 

Breath sessions

HERE

BREATHE DEEPER 

ONLINE


A deeper dive (2hrs)

This is a longer deeper dive into breath and being to inhabit your body more fully, raise energy, and integrate the past.


Experienced breathers will have about a 45- 60 minute breathe for those wanting a deeper dive, however, it's suitable for all levels from beginner to experienced. 


Beginners will have a shorter Integrative breathwork "breathe" of 20-30 mins max working with the Conscious Connected Breath, and  a longer relaxation period. 


Suitable for all levels from beginner to experienced. 


2 hour session: Suggested Donation £0-20 


Monthly Sessions: 

Last Saturday 1-3:30pm

(also includes extra 30 min section, click Saturday button below to read more)

Middle Wednesday 7-9pm


Read more 

BOOK a Saturday Session - max 12 places

BOOK a Wednesday Session

- max 8 places

FREE Breathwork online sessions 

I offer regular free Breathwork hour long online sessions, to help you understand and experience all three kinds of breathwork, as well as relaxation techniques, grounding and embodiment. 


Please ignore the bit where I say you don't need to book, as insurance requirements mean you do need to register...

Read about/Book Upcoming 

Breathwork Online Sessions 

Reserve your space at the Next FREE Zoom Event:

next date tba 



TRE® Natural Tension & Stress Release

Online Sessions (1.5hrs)

Shake off stress, tension, trauma, pain and anxiety.

Suitable for all levels, but those with a complex trauma picture need to start one to one. For online work it's recommended that all have their first lesson a one to one.

£0-15

Payment according to current means.

Alternate Mondays 11:30am- 1pm

Alternate Thursdays 7-8:30pm

Read more

BOOK a session




If you feel you would prefer to start off with a one to one session instead  

please contact Deborah

1:1 Sessions are £60 for 75 mins & £75 for 2 hours

(a 1:1 session is necessary for all new starters to TRE)

If you want to hear the latest information about what's coming up, and receive mind/body nuggets then do sign up for the newsletter/follow the Healing Space Facebook page...

Receive a FREE guided audio relaxation

and monthly Newsletter/Blog

Sign Up HERE

Connect with me on Facebook