Online Breathwork Sessions

via Zoom

Anti-viral Breathing

Coherent Breathing 

Integrative Breathwork (Rebirthing)

A breathwork journey using the Conscious Connected Breath for health, life and empowerment




Payment  according to means £0 - £15


Meet on Zoom 

(link sent to your e-mail address a few minutes before the meeting; you just need to download the zoom app to your device, phone or PC in preparation). 


2 hour sessions - Up o 45 minutes of Conscious Connected Breathing


Dates & times - see list at bottom of page


 Max of 7 participants. 


"Bring":  water bottle, mat, blanket, pillow and  if you like more cushioning than a yoga mat, a thick blanket/sheepskin/sleeping bag to lie on.

If you feel you would prefer to start off with a one to one session instead  

please contact Deborah

2 hr Sessions currently discounted to £60

1hr Sessions discounted to £40

The sessions will involve an introduction to the breathing practices for those who haven't experienced it before, you will then lie down in a relaxed position (although the breathwork journey can be experienced sitting for those who prefer).

We will start sitting to learn the Anti-viral Breath to boost your natural production of Nitric Oxide (NO) in the sinuses, and fill all your breathing apparatus (incl. throat and lungs) with natural NO which is anti-viral, anti-bacterial and anti-fungal.


We will then practice Coherent Breathing - a simple, yet powerful practice, that has much science to back up it's immensely positive effects on mind, body and spirit. This is our natural breathing rate. Those familiar with Coherent Breathing will be guided to deepen the practice, to access "The Total Breath" and other more advanced practices. 


You will enjoy up to 45 minutes of Integrative Breathwork (Rebirthing), utilising the Conscious Connected Breath, to gently build energy, meet and integrate old patterns, and to simply receive the nourishment of breath. 


The power of intention is very important, and Deborah will guide the group so that each participant can find the best intention to bring to their "breathe".


Those who are new to this practice will have a shorter first breathe (20-30 minutes). There will then be a 15 minute relaxation period, to rest, sleep, integrate (longer for the beginners). At the end there will be an opportunity to share for those who wish.  


Music is often played to enhances the breathe experience. 

Breathwork can be very powerful, it brings energy into the body, and can take us into areas of greater aliveness and creativity. That energy may also touch issues from childhood, so sometimes things are going to come up, perhaps even in the couple of days after a breathwork session. We use the breath to gently and safely integrate such material. In our school of Breath (the AIR School of Breathwork), we take clients into that process gently, and will show you how to go at your own pace. Equally we may simply meet our energy in a deeply nourishing way, it’s a journey that changes from breathe to breathe.  


Deborah teaches the Coherent Breathing alongside the Integrative Breathwork, as it's a "regulating" and calming breath practice, to be utilised daily and to regulate stronger sensations. 


In all her sessions Deborah guides participants to find the right choice of breath to support the experience they wish for. Nose vs mouth breathing, longer exhalation, for example can affect the intensity of the experience, and we can work to create a more relaxing or a more energising "breathe". 


When we take responsibility for what arises, it’s amazing to become the creator and not the victim in our lives, knowing that we can keep the life flowing rather than becoming stuck in an old story about how bad life is for example; In life it can feel easier to stay comfortable with our pain and old stories , but life can be so much better than that, it can be inspiring and it really can become a choice as to how we wish to live. Breathwork is all about self-responsibility and self-mastery in this way, and is truly empowering. 

I laid down and made myself comfortable. Deborah guided us on how to breathe. Music was playing in the background and soon enough I found myself on a wave of energy and tingling sensations in my hands and lower arms. When it was time to stop the Breathwork, I didn't want the sensations to go. Afterwards I felt relaxed, calm and energised. Who would of thought breathing can make you feel so good!

Teresa

Thank you so much for holding such an amazing space. I have had quite an amazing experience, since that very powerful Breathwork I went into rather a hole and felt very anxious for about 24 hours... and then I had so many realisations about my life and about the way forward and I feel absolutely ecstatic today and incredibly positive and FREE!!!!

So yes - profound stuff!

Keep up the good work.

Jo, Bath

Read More about Integrative Breathwork 

(Rebirthing)

Learn More

BOOK YOUR PLACE NOW

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On line Breathes coming up


Events you shouldn't miss in the upcoming weeks.

11th April

11am -1 pm

£0-15 

Longer Integrative Breathwork Session


E mail Deborah & let her know date and time of session

& she will send you booking information 


These sessions will involve teaching and practice of both Coherent Breathing, and Integrative Breathwork. The Integrative Breathwork is a longer 45 minute session. Beginners or those with health concerns will have a shorter breathe - 20-30 mins - and a longer relaxation period.

28th April 

11am -1 pm

Longer Integrative Breathwork Session

£0-15


E mail Deborah & let her know date and time of session

& she will send you booking information 

These sessions will involve teaching and practice of both Coherent Breathing, and Integrative Breathwork. The Integrative Breathwork is a longer 45 minute session. Beginners or those with health concerns will have a shorter breathe - 20-30 mins - and a longer relaxation period.


28th April

7-9 pm

Longer Integrative Breathwork Session

£0-15


E mail Deborah & let her know date and time of session

& she will send you booking information 

These sessions will involve teaching and practice of both Coherent Breathing, and Integrative Breathwork. The Integrative Breathwork is a longer 45 minute session. Beginners or those with health concerns will have a shorter breathe - 20-30 mins - and a longer relaxation period.


26th May

11am- 1pm

Longer Integrative Breathwork Session

£0-15


E mail Deborah & let her know date and time of session

& she will send you booking information 

These sessions will involve teaching and practice of both Coherent Breathing, and Integrative Breathwork. The Integrative Breathwork is a longer 45 minute session. Beginners or those with health concerns will have a shorter breathe - 20-30 mins - and a longer relaxation period.


26th May

7-9 pm

Longer Integrative Breathwork Session

£0-15


E mail Deborah & let her know date and time of session

& she will send you booking information 

These sessions will involve teaching and practice of both Coherent Breathing, and Integrative Breathwork. The Integrative Breathwork is a longer 45 minute session. Beginners or those with health concerns will have a shorter breathe - 20-30 mins - and a longer relaxation period.


28th April March

11am-1pm

TBA

Breathwork


MORE DATES COMING VERY SOON


If you feel you would prefer to start off with a one to one session instead  

please contact Deborah

2 hr Sessions currently discounted to £60

1hr Sessions discounted to £40


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