NEW On line Group Breathwork & TRE sessions 

Working from the comfort of your home, can make sessions really accessible. 

I keep group numbers limited to 7 so that I can watch everyone, and give feedback & support where needed. 

If you feel you would prefer to start off with a one to one session

please contact Deborah, if you are comfortable working in a small on line group see below ...

On Line 

BREATHWORK 

Basics Sessions

Learn Three vitally important types of healing breathwork to support rest, relaxation and nourishing energy and the restoration of "natural breath":


Anti-viral Breath: Boost our Nitric Oxide (NO) levels. NO, anti-viral agent is released by the sinuses to infiltrate entire breathing apparatus.


Coherent Breathing: Our natural breathing rate to restore balance.

  

Integrative Breathwork: Enjoy a short guided Breath journey (20 mins), using the Conscious Connected Breath to gently build energy, heal, soothe and let go to support restoration of natural breathe.


Suitable for all levels from beginner to experienced. 

Experienced clients will be guided to deepen experience of Coherent Breathing, and can use this session to  have a short "breathe" with Conscious Connected Breath. 


1 hour session £0-10 Payment according to current means

next dates with availability: 2nd April 2-3pm, 7th April 6-7pm

Read more & Find out upcoming dates

&

Book Your Session

HERE

On Line BREATHWORK Sessions -  

A deeper dive

Three types of healing breathwork to support healing & restoration of "natural breath":


Anti-viral Breath: Boost our Nitric Oxide (NO) levels. NO, anti-viral agent is released by the sinuses to infiltrate entire breathing apparatus.


Coherent Breathing: Our natural breathing rate to restore balance.  In these sessions we will be expanding on the basic Coherent Breath, to bring in a deeper experience.


Integrative Breathwork: Enjoy a guided Breath journey up to an 45 minutes, using the Conscious Connected Breath to gently build energy, heal, soothe, and integrate old patterns.

Suitable for all levels from beginner to experienced. Beginners will have a shorter Integrative breathwork breathe, with a longer relaxation period.

 

2 hour session: £0-15 Payment according to current means


next date 11th April 11-1pm

Read more & Find out upcoming dates 

&

Book Your Session

HERE

On line TRE Natural Tension & Stress Release  Sessions 


Shake off stress, tension, anxiety & pain

Sessions up to 2 hours: £0-15 Payment according to current means


Suitable for all levels from beginner to experienced

Read more & Find out upcoming dates

&

Book Your Session

HERE

If you feel you would prefer to start off with a one to one session instead  

please contact Deborah

1:1 Sessions currently discounted to £40 for 1 hour & £60 for 2 hours

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