One to one work, or come with a friend or partner and create your own bespoke day of treatments at the soothing Healing Space Studio. All sessions facilitated by Deborah apart from massage:

• TRE (Shake Off Stress)
  
• Breathwork
• Massage is an optional extra
• Includes tea and snacks plus option to have a fire pit

Led by Deborah - A luxurious long day of softening and renewing in the company of other like-minded women:

• Morning Relaxation (Spa, pool, steam room, relaxation room, treatments)
• TRE (Shake Off Stress) Group 
• Breathwork 
• Includes lunch and afternoon tea

These group women's retreats are run by the Arrigo Programme, and offer you a chance to escape the demands of everyday life and carve out real me time over several days in a luxurious and beautiful setting; an opportunity to dive deep and make significant leaps forward in your personal journey, guided by highly experienced practitioners and experts in their field. Deborah holds space for TRE & Breathwork workshops at these retreats, as well as offering one to one sessions.

Retreat Themes Include:

• The Grief Space - Exploration and integration of grief
• The Deepening:  Healing for core wounding (mother and father wounds)
  
• Meditation