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Some References & links
Stephen, E. & De Edmonson, RN., (2016) Coherent Breathing®. The Definitive
Method. Theory and Practice. https://coherence.com/
coherent_breathing_the_definitive_method.html
Interview with Stephen Elliott: ‘The Science of Coherent Breathing®’.
http://www.mbraining.com/interviews-with-remarkable-brains/interview-withstephen-elliott
Drs. Richard Brown and Patricia Gerbarg work with Coherent Breathing® and have
conducted significant and accessible researchwww.breath-body-mind.com
Ehrman, Wilfried (2017) ‘Coherent Breathing®, Aligning Breath and Heart’.
https://www.wilfried-ehrmann.com/en/coherent-breathing
Dr Alicja Heyda: Breathwork in Cancer: Resilience, symptom reductions and support for the immunity. Breathwork and Conscious Connected Breathing as a support to allopathic treatment.
https://www.youtube.com/playlist?list=PLPOYiNVOyETL05BSekqXC6Vdq-aJRq5mv
Dr. Andrew Weil examines the question of how breathing exercises can change your health.
Youtube video.
https://www.youtube.com/watch?v=SQf53VLXNsU https://www.youtube.com/watch?v=_-C_VNM1Vd0
Research
1) Badra L., Cooke W., Hoag J., Crossman A., Kuusela T., Tahvanainen K. (2001).
Respiratory modulation of human autonomic rhythms. American Journal of Physiology.
2) Bernardi L., Wdowczyk-Szulc J., Valenti C., Castoldi S., Passino C., Spadacini G.
(2000). Effects of controlled breathing, mental activity and mental stress with or
without verbalization on heart rate variability. Journal of American College of
Cardiology. 35(6):1462–1469.
3) Broderick, Patricia C., Metz, Stacie, (2009). Learning to BREATHE: A Pilot Trial of a
Mindfulness Curriculum for Adolescents. https://pdfs.semanticscholar.org/
e7a9/15df6365c5f5bd76bf5aaab6d93fe1bbda81.pdf
4) Brown, Richard, Gerbarg, Patricia, Muench F. (2013). Breathing Practices for
Treatment of Psychiatric and Stress-Related Medical Conditions. Psychiatric Clinics of
North America, Volume 36, Issue 1, Pages 121-140.
5) Caprara, G.V., et al. (2000). Prosocial foundations of children’s academic
achievement. Psychological Science,11:302-306.
6) Crum A., Salovey P., Achor, S. (2013). Rethinking Stress: The Role of Mindsets in
Determining the Stress Response. Journal of Personality and Social Psychology,
104(4), 716-733.
7) Durlak, J.A., et al. (2011). Enhancing students’ social and emotional development
promotes success in school: Results of a metha-analysis. Child Development.
8) Eckberg, D.L.(2003). The human respiratory gate. Journal of Physiology. 548(2):339–
352.
9 Inhalation/Exhalation Ratio Modulates the Effect of Slow Breathing on Heart Rate
Variability and Relaxation. (2014). Applied Psychophysiology Biofeedback 39:171–
180
10) Jensen, E. (2003). Tools for engagement. Thousands Oaks,CA.: Corwin Press.
11) Krasnow, Marc, et al. (2017). ‘Study shows how slow breathing induces tranquility.’
Stanford Medicine News Center, (2017) https://med.stanford.edu/news/all-news/
2017/03/study-discovers-how-slow-breathing-induces-tranquility.html
12)Metz, Stacie M., et al. (2013) Effectiveness of the Learning to Breathe program on
Adolescent Emotion Regulation. (Online) Journal homepage ISSN: 1542-7609 (Print)
1542-7617 https://www.tandfonline.com/doi/pdf/10.1080/15427609.2013.818488
13)Moraveji, Neema, Ph.D. & Hariprasad, M.D., MPD. (2017) Neurophysiology of
Breathing and Stress. Spire Professional Page 4-5. https://docs.google.com/
document/d/1bjzeyAzucr-4MD_vglG18WFha1CYcSaEAYU27UxW81M/
edit#heading=h.eis9jjsae3ia
14)Niccolai, V., Van Duinen, M.A., Griez, E.J. (2009). Respiratory patterns in panic
disorder reviewed: a focus on biological challenge tests. Acta Psychiatr Scand. Sep;
120(3): 167-77.
15) Posner, M.I., Peterson, S.E., (1990). The Attention System of the Human Brain,
Annual Review of Neuroscience., 13, 25-42 https://pdfs.semanticscholar.org/66ec/
bdb79ce324a4e1c6f44353e5aaee0f164ad9.pdf
16) Posner, M.I., Petersen S.E., (2012) The Attention System of the Human Brain: 20
Years After. (2012) Annual Review of Neuroscience. https://www.ncbi.nlm.nih.gov/
pmc/articles/PMC3413263/
16) Seppälä, E., Nitschke, J., Tudorascu, D., et. al. (2014). Breathing-Based Meditation
Decreases Posttraumatic Stress Disorder Symptoms in U.S. Military Veterans: A
Randomized Controlled Longitudinal Study. Journal of Traumatic Stress, 27 (4): 397.
17) Vlemincx, E., Taelman, J., De Peuter, S., Van Diest, I., Van den Bergh, O. (2011). Sigh
rate and respiratory variability during mental load and sustained attention.
Psychophysiology. 48:117-120
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