SHAKE, BREATHE, LIVE
SHAKE, BREATHE, LIVE
- TRE (Shaking off stress) workshop
- Conscious connected Breathwork workshop
- Lunch & afternoon tea
Saturday 30th November
Workshop starts with lunch at 12:30
(access to all Combe Grove Spa facilities 8am-8pm)
Venue - Combe Grove Manor, Bath
Last bookings by Monday 18th November please
Early bird by 25th October
The day will be a deep dive into embodiment with cutting edge information and practice, designed to bypass the mind's control and allow the body to relax from tension and stress, release what is held and reset the nervous system, meet and dissolve old held body/mind patterns.
You will have access to the Spa before and after the workshop sessions to really maximise the releasing and integration; It's open 8am to 8pm at weekends.
The day includes a lovely lunch, and Deborah's delicious home made raw chocolates; Combe Grove has a lovely Cafe Bar, with gorgeous views looking over the soothing countryside and offers delicious cakes, teas and food.
This workshop day includes:
TRE aka "Shaking off Stress" READ MORE
Breathwork Session - Conscious Connected Breathwork as a profound vehicle for transformation READ MORE
Jacqui and Deborah have many years’ experience of holding safe, present and compassionate space for clients :
Deborah brings her TRE practitioner, Breathworker and Conscious Facilitation expertise to support you to learn the empowering practice of TRE, and breathwork to regulate your nervous system, meet old held energy patterns and to let go. If you already have learnt TRE, it will give you a chance to deepen this amazing practice. Read more about Deborah.
Jacqui brings her experience and knowledge as a Breathworker, Yoga teacher and Spinal Therapist, guiding you to move and breathe for healing and empowerment. Read more about Jacqui.
8am-10am - Arrival to use Spa
12:30pm - Lunch in the Roman Room (Vegan Soup, bread and salad)
1:30 pm - TRE session (New learners will start at 1:30pm, those experienced with TRE at 1:45)
4pm - Afternoon tea with homemade raw chocolates (vegan)
4:30pm -Breathwork Session
6:30pm - Finish & Spa use for those who wish
8pm - Day end
The venue for the workshops is Combe Grove's Oak room, a beautiful and calm space with underfloor heating, recently refurbished.
We look forward to holding safe space for you here to dive deeply into embodiment and freedom.
Combe Grove is an old manor house set just outside Bath in many acres of beautiful grounds. It is a peaceful centre for well being, earning it's motto of "Find Space to Breathe". It's the perfect place to unwind.
You can also nourish yourself in the spa (open from 8am to 8pm at Weekends), leaving plenty of time to relax beforehand and support you to integrate your workshop experience afterwards;
Float Away - Swim towards the view through the vast windows in the indoor pool, or savour the sensation of fresh air and warm water in the outdoor pool during the summer months.
Relax - Relaxing, sensory and restorative, a session in the sauna, steam room or on a hydro-spa.
Treatments - see the treatments offered here.
With gorgeous food made from ingredients sourced from award-winning local farmers and specialist producers who share our beliefs in the importance of ethical food production, you could book dinner after the workshop, and for the ultimate relaxing weekend retreat book a room