Women's Spa Retreat Day 

what to bring:

The spa provides towels and robes, and for our sessions I provide an eye mask,  yoga mat, pillow and a lightweight blanket however, some clients also prefer to bring their own, just do whatever will make you feel most comfortable. 

Also please bring/wear:

• Comfortable Layered clothing that you can move and stretch in (heat variations can happen during TRE® and breathwork, so you want to be warm enough or able to cool down)
• A water bottle
• Any medication that you may need (e.g., asthma inhaler)
• Something soft to lie on when we’re breathing for added comfort e.g., Sheepskin, folded blanket .. also don't worry if you can't bring something soft as the room has 6 big bean bags that half the group can use for breathwork.
• Swimming costume (the Spa will provide you with a robe, towel)
  
• Flip/flops for spa, if you wish.

Lunch, afternoon tea, and all-day teas (and water) are provided too in the Spa's lounge.