Women's Spa Retreat Day 

what to bring:

I provide a yoga mat, pillow and a lightweight blanket however, some clients also prefer to bring their own, just do whatever will make you feel most comfortable. 

Also please bring/wear:

  • Comfortable Layered clothing that you can move and stretch in (heat variations can happen during TRE® and breathwork, so you want to be warm enough or able to cool down)
  • A water bottle
  • Any medication that you may need (e.g., asthma inhaler)
  • Something soft to lie on when we’re breathing for added comfort e.g., sheepskin, folded blanket
  • Eye mask/pillow for breathwork (I will have a few, but many clients prefer their own)
  • Swimming costume (the Spa will provide you with a robe, towel, and has lovely natural shampoos, conditioners and body creams)
  • Flip/flops for spa (the Spa do have some, but many clients prefer to bring their own)

Lunch, afternoon tea, and all-day teas are provided too. d