Empowered Well-being
Empowered Well-being
Workshops and Courses...
Workshops and Courses...
Click this text to start editing. This block is a basic combination of a title and a paragraph. Use it to welcome visitors to your website, or explain a product or service without using an image. Try keeping the paragraph short and breaking off the text-only areas of your page to keep your website interesting to visitors.
Introduction to TRE® WORKSHOPS -
Shake off stress, tension & anxiety
Introduction to TRE® WORKSHOPS -
Shake off stress, tension & anxiety
@HealingSpace Studio, BA3 3JW or online via Zoom
2hrs30mins
Small well-held workshops
TRE® Follow up groups for those who have already learnt the basics
TRE® Follow up groups for those who have already learnt the basics
@HealingSpace Studio, BA3 3JW or online
Payment by donation contact Deborah
Breathe - Breathwork for Healing, Calm & Resilience
Breathe - Breathwork for Healing, Calm & Resilience
This 1 hour class includes neural exercises to tone the vagus nerve and support regulation. We work with all 3 kinds of Breathwork; mindful, regulating and a gentle short experience of the Conscious Connected Breath. This class is a great starting point for beginners to breathwork, or those who are more sensitive and need a gentle approach.
BREATHE DEEPER
WORKSHOPS
BREATHE DEEPER
WORKSHOPS
Integrative Breathwork;
Enjoy a guided Breath journey, using the Conscious Connected Breath to gently build energy, heal, soothe, and integrate old patterns.
Venue - Healing Space Studio, BA3 3JW or Online via Zoom. 2 hrs
Suitable for all levels from beginner to experienced
WOMEN'S SPA RETREAT DAYS
SHAKE . BREATHE . LIVE
WOMEN'S SPA RETREAT DAYS
SHAKE . BREATHE . LIVE
Perfect for women interested in personal transformation and those wanting to meet stress, anxiety, trauma, menopause and life/health challenges, from a place of empowerment through embodying skills for life. ❤
- Relax in the spa, swim, sit by the fire
- Shake off Stress with TRE workshop to clear and calm the body
- Breathwork workshop to integrate old patterns and breathe in new life.
Includes lunch, afternoon tea, support materials and spa
. Bespoke workshops and courses available for groups, at either your own venue or one of mine.
. If you require a concessionary rate to make attending viable for you, please ask.
. If there's a workshop or course you'd like to see running that's not here, please ask; I often start events on that basis.
. Bespoke workshops and courses available for groups, at either your own venue or one of mine.
. If you require a concessionary rate to make attending viable for you, please ask.
. If there's a workshop or course you'd like to see running that's not here, please ask; I often start events on that basis.
