Empowered Well-being
DIARY DATES - all are online with an in person option unless stated
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April
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18 Apr - Breathe Deeper Friday evening Group 7-9pm: GOOD FRIDAY
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23 Apr- Breathe Group: Gentle class with variety of breathwork & NS regulation 5:30-6:30pm (Optional Q&A time from 6:30)
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23 Apr - TRE Wednesday evening Group for those with experience 7-8:30PM
26 Apr - TRE Intro Workshop 11am-2pm
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May​
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Fri 23 May - Breathe Deeper Friday evening Group 7-9pm​
Thu 29 May - Breathe Group: Gentle class with variety of breathwork & NS regulation 5:30-6:30pm (Optional Q&A time from 6:30)
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Thu 29 May - TRE Thursday evening Group for those with experience 7-8:30PM
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June
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Sat 7 Jun - Breathe Deeper Saturday Breathwork at Studio Eight Wells (IN PERSON ONLY) 11am-1pm
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Thu 12 Jun - Breathe Group: Gentle class with variety of breathwork & NS regulation 5:30-6:30pm (Optional Q&A time from 6:30)
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Thu 12 Jun - TRE Thursday evening Group for those with experience 7-8:30PM
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Sat 14 Jun - TRE Intro Workshop 11am-2pm
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Fri 20 Jun - Breathe Deeper Friday evening Group 7-9pm​
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July
Wed 9 Jul - Breathe Group: Gentle class with variety of breathwork & NS regulation 5:30-6:30pm (Optional Q&A time from 6:30)
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Wed 9 Jul - TRE Wednesday evening Group for those with experience 7-8:30PM
Fri 18 Jul - Breathe Deeper Friday evening Group 7-9pm​
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​More dates after this tba soon or click on your chosen event and click booking link to see future dates
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September 2025 Next Breathing Journeys Breathwork Practitioner Training begins - 9 months, closed group​ of 12 max, early bird ends 30th June.
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Groups & Workshops:
Breathe - Breathwork for Healing, Calm & Resilience
This 1 hour class includes neural exercises to tone the vagus nerve and support regulation. This class is a great starting point for beginners to breathwork, or those who are more sensitive and need a gentle approach.
2025 dates tba but you can access similar classes on my App - there's a free foundation course:
BREATHE DEEPER GROUPS Somerset
(In Person Only)
Integrative Breathwork;
Enjoy a guided Breath journey, using the Conscious Connected Breath to gently build energy, heal, soothe, and integrate old patterns.
Venue - Studio Eight, 4 Heritage Courtyard, Off Sadler Street,
Wells, Somerset, BA5 2RR
Suitable for all levels from beginner to experienced
2 hours & includes treats and a tea at the end
