A Christmas gift to support the people you love:

Breathe - Breathwork & Relaxation for Healing, Calm & Resilience

This is my album of Breathwork and Relaxation Exercises, that engage your vagus nerve, and take you back to "rest, digest & restore", the place where we find healing and calm, the place that grows our resilience and strengthens our immune system. 

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Deborah Maddison | Healing Space

Welcome to 

Healing​ Space...


* Shake off Stress

* Breathe in Life

* Come Home to Your          True Self

Shake off stress

​Breathe in life 

Free your body and mind

 

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Here at Healing Space I offer practices that I have found to be powerful, empowering, mindful and truly supportive to your well being.  They bypass the conscious mind and ego connect with the innate wisdom of the body mind or soma that's available when we safely embody.

  

They free you to become the person you are really meant to be, underneath any weight you might be carrying. We can all feel lighter, more energised, more creative and more "on purpose" in our lives.  The ripples then spread to our friends, family and all whom we meet or work with.


However we can also be assured that Breathwork and TRE® (Tension and Trauma Releasing Exercises or Tension Release for Everybody)  rest on a bedrock of solid science, and the growing body of research is showing us the many benefits to health, and well being. 


With these liberating, embodying practices, your body and mind have the innate ability to heal from stress, tension, anxiety, trauma and associated symptoms. Sometimes those symptoms are simply a call to really wake up to your full potential. It's easier than we think to let go and feel better on a physical, emotional and mental level, we just need to re-learn how. Once we have learnt the tools, we are empowered to use them when needed. This can have a profound effect on daily life, and can be a gateway to new freedom. 


TRE® and Breathwork are mindful practices, the practice of which ALSO simultaneously calms the nervous system and integrates old held material. Utilising these practices mean that it becomes cumulatively easier to access mindfulness (presence) in our daily lives; it's easier to be mindful when one's nervous system has released from fight/flight or freeze reactions.  Breath and TRE® are also our two innate ways to heal and restore balance, the ones that nature has given us, but we as humans have learnt to repress; once reactivated this allows powerful, natural healing to happen.

 

Learning to "Shake off Stress" with TRE® or a single breathing session to learn  Coherent Breathing (regulatory breathwork), is a good place to start, as once learnt you can be practicing at home very quickly; they are the most highly effective and user friendly practices  that I have come across.  The Breathe sessions and Breath Meditation sessions both cover Coherent Breathing. 


For clients who are working with trauma, including childhood developmental or complex trauma, I offer courses of strongly held safe space working with any of the therapies that are most appropriate, and most of all offering compassionate presence, to explore and find the safety to heal at a gently integrative pace. 


Breathwork and TRE® practice work synergistically, and together create a profound vehicle for the deepest transformation. I offer them in a way that is safe and trauma-informed.  Informing my work with Polyvagal theory (the science of human safety), ensures that it doesn't retraumatise, and experience has shown me that "feeling safe" is the most important aspect for any healing to work. 


It is my privilege to hold safe healing space for my clients, whilst "re-learning" these innate ways to free body and mind.  The goal for every client is to feel comfortable with home practice, whether that's after a couple of sessions or more.


I welcome all clients who are looking to

  • Resolve day to day stresses
  • Learn empowering practices to be used in daily life
  • Heal deep seated long term issues
  • Step out of fear and into empowerment
  • Realise full creative potential in this life
  • Heal and transform and learn to find joy in life 

This work is for you if...

 

You know that to be in the creative life flow, and offer yourself and your work optimally to life, that you have to dive deeply into freedom of body and mind and come home to your true self.

 

I practice in Bath, Radstock, Somerset and surrounding areas as well as globally online.  

Booking for All Group Sessions

(Attend online or come in person):

Breathe

 & Embody Safely

Suitable for All

info dates & booking

Breathe Deeper  Integrative Breathwork Journey

info, dates & booking

Breathe Deeper Plus

Integrative Breathwork Journey Plus …

info, dates & booking

The above TRE® groups are not for complete beginners 

To get started with TRE Contact Deborah to book a one to one (online or in person), or book an  Introduction to TRE  workshop... 

TRE

 for those with

Experience

  info, dates & booking

These "In Person" workshops are a comprehensive introduction to TRE® 

for beginners

They include learning and home practice materials including a Guided Audio TRE session.

TRE

Introduction for beginners

info, dates & booking

  • All times are UK time (GMT)
  • All breathwork groups suitable for any level of experience , Breathe Deeper sessions have some cautions (see link in event info)
  • If you wish to come in person, you can read the "Health, Care, Safety and Covid" Guidelines HERE

NEW Audio Guided Breathwork Album available now

This Breathwork and Relaxation Album is an extended version of my hour long Breathe Online classes, gestated during the last year since the first lock down. I also have a few copies on CD for the old schoolers, otherwise it can be live streamed, or downloaded (MP3 etc.)


It’s designed to support healing, calm and resilience, recovery from long Covid included. Tried and tested over the last year, so on top of the supporting science , I really know first hand this works, as do many clients.

Find out more/enjoy a free trial x

"Shake off Stress" with

TRE® Natural Stress/Tension & Trauma Release

TRE® are physical Tension and Trauma Release Exercises, also sometimes known as Tension Release For Everybody, that  allow you to shake off stress and tension through the nervous system. It’s a liberating and unique way to kindly and compassionately relate to your body. TRE® is your innate, yet suppressed, stress release capability; everyone benefits from learning it.

Learn More 

Watch a short Video:

TRE® what is it and what does it feel like?

Breathwork

There are 3 kinds of breathwork: 

- Mindful breath awareness

- Regulating Breathwork 

 - Integrative Breathwork, we use Conscious Connected Breathing to connect to the body/mind. 


The first two are generally calming.  

With Integrative Breathwork we energise the body to inhabit ourselves more fully, and integrate old held material. This breathing practice is a therapy in it's own right, because it is so powerful.

Read More about all 3 kinds of Breathwork 

Book a 1 HOUR TASTER SESSION

- All 3 kinds of Breathwork

Healing space clients range from 5 to 85 years of age. 

Clients have reported healing and profound improvements with the following issues:

  • Mental/emotional health issues - anxiety, panic attacks, depression, irritability, mood swings
  • Physical symptoms - aching joints, fibromyalgia and other pain (including neck and back), digestive issues, insomnia
  • Addictions, phobias, obsessive thinking, OCD
  • Trauma including short-term traumas/accidents and PTSD 
  • Stress and tension including work/study related stress and burn out
  • Grief/loss/divorce
  • Abuse and bullying related stress
  • Chronic fatigue, lack of energy, general feelings of stuckness
  • Sexual issues

Clients report:

  • More energy
  • Better sleep
  • Improved concentration and focus
  • Enhanced confidence and communication
  • More positive moods
  • Greater resilience 
  • Feelings of empowerment and ownership regarding their wellbeing
  • Feeling more connected to their body/more grounded and safe 

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